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kirstymacmillan.com
Mental Performance
SUP
Free Guides
Testimonials
YouTube
Gallery
Media Centre
Scheduling
Home
0
0
Book
Mental Performance
SUP
Free Guides
Testimonials
YouTube
Gallery
Media Centre
Scheduling
Home
Book

Help with Pre-race Anxiety

Several practical strategies to help with pre-race anxiety… the biggest of which is Visualization.

July 2024

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The Big Picture... Use races as experiments for learning.

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Focus & Awareness, and staying Present

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Kirsty MacMillan

Teams can achieve a lot more together when they are all on the same page and speaking the same language. ESPECIALLY when it comes to the secret sauce that is Mental Performance! DM if you have a team or athlete you'd like to chat about working toge
The last time I coached at one of my high schools, I sent out a Google Survey to get some insight before my first session. It would shock you to see just how many of the kids wrote about how hard they are on themselves for making mistakes (which the Coziest team mental performance coaching session EVER!! Have fun competing in Chicago girls!! 🙌 #macmillanelitemindset #mentalperformance #mentalstrength #mindset #peakperformance One session. Clarity. And one huge limiting belief shattered. THIS is the best message from a parent could wake up to!! 🥰 #macmillanelitemindset #mentalperformancecoach #mindset #peakperformance #mentalstrength My favourite thing about working with athletes?... I know that what I'm teaching them is a huge advantage in life, let alone in sport. The mental performance skills I coach them on will help in academics, careers and in their personal lives. Win, wi
Hearing from my athletes on their perspective about how I've helped them is just the BEST. Man I LOVE my job! DM if you'd like to chat about how I can help your team or athlete. Coach Kirsty One of the most impactful things I can help an athlete learn... they are NOT defined by their sport. They can love their sport, and love the process of training, but they are their own person regardless of the score of any game. DM if you'd like to