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kirstymacmillan.com
Mental Performance
SUP
Free Guide
Testimonials
YouTube
Gallery
Media Centre
Book
Home
Book
Mental Performance
SUP
Free Guide
Testimonials
YouTube
Gallery
Media Centre
Book
Home
Book

Help with Pre-race Anxiety

Several practical strategies to help with pre-race anxiety… the biggest of which is Visualization.

July 2024

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The Big Picture... Use races as experiments for learning.

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Focus & Awareness, and staying Present

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Kirsty MacMillan

To process thoughts silently, the brain mainly uses the prefrontal cortex. But saying something out loud activates more areas of the brain - primary motor cortex, cerebellum, auditory cortex, somatosensory cortex and the limbic system (especially th
On top of the world! So so proud of my friends @edith_newpaddler and @polona_pusljar who have been working hard on their mental performance as well as their physical performance. At the ICF SUP World Championships today in Abu Dhabi they both showed
Visualization is such a powerful mental performance skill. Time after time, athletes I coach see the results they are capable of using this tool. Last weekend was no different... Chattajack is an ultra long distance StandUp Paddleboard race that is
Every athlete wants to be able to perform their best when it really counts, be confident and to have fun during the process. It's NOT fun though if you're not performing as well in a game as in training, wishing you had confidence like others seem
North had a day filled with love with us yesterday, tons of snuggles and kisses, and he passed peacefully in the afternoon. Thanks to everyone for sending their hugs our way. And huge thank you to @memories_by_marie_photos for being so sweet and ca