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Here are my top 5 keys to mental performance for athletes to perform at their highest level! I want to help you gain unshakeable confidence and build resilience. Both in your sport and in life!
Kirsty MacMillan MPM, BA, RRT, CCAA
Mental Performance Certified Coach - professional athletes, D1 athletes, D1 teams, Secondary and Private Schools.
Pro, International Athlete - StandUp Paddleboard Racing, competing for Team Canada at 3 World Championships. Currently training for Worlds in Italy October 2026
Most parents have experienced this… the dreaded car ride home with their athlete. Not sure what to say, what not to say. I’ve been there myself.
This guide is designed just for you, using mental performance skills to help have a great conversation and find out what your athlete is ACTUALLY thinking!