Mental Performance Coaching
Kirsty will help you develop these mental skill sets to become the very best version of yourself.
Both in sport and in life.
She has practical tools and strategies to help you develop mental strength and deal with adversity that arises in training and competition. It will help you to develop the discipline to consistently stick to a training schedule. And it will allow you to perform to your maximum potential.
The MacMillan Mental Performance Scoring Protocol TM
This mental performance program protocol is designed for elite athletes and competitive teams, and evaluated using applied performance indicators grounded in sport psychology and high-performance research.
Outcomes measured are related to self-regulation, pressure response, and behavioral consistency — the factors that most directly impact performance reliability.
Over the course of the program, athletes consistently demonstrate:
Faster recovery after mistakes
Improved emotional control in games and competitions
Greater confidence in pressure situations
Practical tools they actively use when things get hard
Parents often notice athletes becoming:
More resilient after setbacks
Less reactive to mistakes
More focused and self-directed
Better equipped to handle pressure both in sport and daily life
Across teams, programs demonstrate measurable improvements in:
Response to pressure situations
Speed of recovery following errors
Emotional regulation during competition
Consistent application of mental strategies in training and games
The goal isn’t perfection — it’s helping athletes become more consistent, confident, and capable under pressure, when it counts most.
These outcomes are tracked through:
Pre- and post-program athlete assessments
Observable behavior change under pressure
Coach-based performance observations
The result is greater predictability and composure in high-stakes environments, aligned with the expectations of D1 and high-performance pathways.