Mental Performance Coaching

Kirsty will help you develop these mental skill sets to become the very best version of yourself.  Both in sport and in life.

She has practical tools and strategies to help you develop mental toughness and deal with adversity that arises in training and/or competition.  It will help you to develop the discipline to consistently stick to a training schedule. And it will allow you to perform to your maximum potential. 

Sessions can be in-person or virtual!

Mental performance is a skill that can be trained just like any other part of your body. It’s such a crucial part of athletic performance and yet it is often overlooked. 

If you have a sport that you are passionate about and want an advantage to get to the next level, this is it!

  • Bronze

    Initial Consultation

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    1 session

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  • Silver

    Initial Consultation

    +

    Full Program (7 sessions)

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  • Gold

    Initial Consultation

    +

    Full Program (7 sessions)

    +

    3 Follow-up Sessions

    +

    Unlimited Cell Access to Coaching

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  • Team Workshops

    Developing an Elite Mindset

    Improve your Focus and Awareness

    Build Confidence and Create a Recognize/Release/Refocus strategy

    Control the Controllables

    Visualization and How it will Double Your Production

    Build Routines and Habits of Excellence

    How to Be the Best Parent Your Athlete Needs

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The 7 Skills of Mental Performance

1 - Elite Mindset

With the right mindset, you  can overcome self-doubt and unlock your full potential. By developing an elite mindset, you’ll start to view setbacks—once seen as failures—as valuable opportunities for growth. This perspective shift can have a profound impact on results, and enable you to achieve your true potential. 

2 - Awareness

We will discuss how thoughts work, and how important it is to talk to yourself not listen to yourself.  Awareness is the first step to being able to change and improve yourself. It will leave you feeling empowered.

3 - Focus

Athletes who succeed don’t do so because they somehow avoid adversity. They succeed because they develop a skill set that allows them to overcome the challenges they face… focus is a crucial component of helping you do that.  With practice, you can have a highly trained level of present moment focus so you can block out distractions, navigate adversity, and perform consistently at your best.

4 - Confidence

Confidence is an action, not a feeling that you either have or don’t have. Once you understand what’s involved in doing confidence, you’ll know you can always have it!  Your Body Language, Focus and Self-Talk all play a part in whether you are performing your very best or not. And for the times that you’re not, we will create a Recognize/Release/Refocus Routine to get you back to playing your best.

5 - Process Over Outcome

As an athlete, one of the biggest battles you face is this: finding the energy and initiative to do the day-to-day routine tasks necessary to reach your goals, even when you don’t feel like it.  By developing the Process Over Outcome skill set, you can redirect focus to what is within your control, let go of what you can’t, and aim for daily improvement.

6 - Visualization

When you begin to train the skill set of visualization you will notice that you are better able to stay calm under pressure and focus on the present task, rather than getting caught up in the past or future.  You will also decrease the amount of physical time it takes to both acquire and master a physical skill. It is ideal for the injured athlete who still wants to work on their game while they can’t physically yet. 

7 - Routines & Habits of Excellence

Consistently performing at a high level requires the ability to modify behavior and develop the structure needed to execute the plan.  High-performers know the power of routine — they know how to build and break habits, and they have a certain amount of structure guiding what they do each day.