Take risks when you race, use it as your chance to learn and grow. Keep your eye on the big picture, which is much more than 1 singular race.
August 2024
Several practical strategies to help with pre-race anxiety… the biggest of which is Visualization.
July 2024
Staying Present is soooo important! It’s the key to performing your best. I can help you develop a skillset for maintaining focus and awareness in both training and competition.
July 2024
Well, Better, How is a simple yet fantastic tool to help you evaluate where you’re at after a training session or a race/competition. Whether you’re a teen or a pro athlete, this is a proven tool to help you think about what you’re doing well, what you need to improve on, and how you’re going to get there.
July 2024
Great things don’t happen by accident, and you need a process to help you achieve your goals. If you don’t schedule it, it likely won’t happen. Scheduling block are an extremely helpful way to plan your day and week, and make sure that you’re accomplishing what you want to.
June 2024
Your training sessions are the perfect time to embrace any issues that come up, in order to learn for when they happen in competition (and they will!). It’s also a great idea to seek out racing situations that you aren’t comfortable with, in order to prepare for realistic race scenarios.
June 2024