Testimonials
Dr. Amanda Marrone, MD, FCFP, Dip ABLM
“We signed our daughter up for Kirsty’s GOLD mental performance training program to enhance her mental game on the volleyball court. Kirsty did not disappoint! Her knowledge and passion for this area of sport is incredible! Kirsty’s comprehensive program covered all 10 pillars and gave our daughter many practical tools to apply to each practice and game. We definitely see an improvement in her confidence and resulting play! In particular, learning how to “reset” after a difficult rally, as well as using visualization to connect her mind and body before each game have been amazing for her performance. Kirsty went above and beyond with her coaching: sending us many sport-specific mental performance strategies, videos, articles and practical tools in between our weekly Zoom sessions to keep our daughter learning and applying these skills regularly to her daily routine. I firmly believe that mental performance training is the “Secret Sauce” which transforms great athletes into exceptional ones, and hands down I would highly recommend Kirsty’s coaching! Thank you Kirsty!”
Larry Cain, Gold and Silver Medal Olympian, Paddle Monster Owner & Head Coach
“Kirsty MacMillan has committed herself to excellence both in her career and as a masters level athlete. As part of a “leave no stones left unturned” approach to being the best she can be, she’s done a deep dive into the mental performance side of athletic training and competition. The knowledge she’s gained has provided her with the ability to successfully help others in this important area and she’s helped numerous athletes I coach achieve personal best performances. I firmly believe she can help athletes or those striving for high performance in any other pursuit be the best they can be.”
Tim Oliver, Starboard SUP Dream Team global athlete
“I first have to say that I have struggled with race anxiety for quite a while and it has always been something that has kept me from delivering my best performance because I have wasted needless energy on stress. Since working with MacMillan Elite Mindset, this has all changed. Kirsty has introduced me to several techniques that have allowed me to focus on the things that are in my control, re centre myself during competition and extract the best performance on the day I am capable of! The mental coaching she provides delivers building blocks to create a personal performance strategy that is unique to you and whatever your needs may be. Thanks Kirsty for your help so far. I can’t wait to see the level I can get to now that we are working together.”
Maddi LeBlanc, Canadian National SUP Champion (long distance, technical, sprint), International Team Rider for Flying Fish
“Working with Kirsty has been a transformative journey. Her tailored approach encompasses a deep understanding of psychological dynamics, enabling athletes to surpass limitations and excel under pressure. Her strategies extend beyond traditional methods, fostering a holistic mindset that propels athletic performance to new heights. Kirsty’s unwavering support and insightful guidance create a conducive environment for growth and self discovery.
Collaborating with her has not only enhanced my performance but also instilled a profound sense of mental resilience and confidence.
Kirsty MacMillan is truly a game-changer in the realm of mental coaching for elite athletes! “
Coach Eddy Farrat, U11 Boys Baseball Team
“Thank you so much for showing the kids the BFS and Recognize, Release Routine - that’s invaluable! After you left, the team showed the best performance they’ve ever had. Not even in a game. They showed confidence (since you told us it’s an action not a feeling) and they “actioned” the heck out of it! They made amazing plays and were feeding off of each other. They were the best they’re ever been! Will reach out soon to have you back.”
Gina Faubert, Founder and Camp Director - Radiant Girls Foundation
“Wow! Having Kirsty MacMillan join us for an unforgettable SUP sessions was beyond anything we could have imagined! From the moment she arrived her passion and enthusiasm created excitement for the entire group. She didn’t just teach our radiant girls how to stand up on a paddleboard—she taught them how to stand up for themselves, push past their mental barriers, and embrace their full potential!
Her approach to mental performance was practical, yet profound. She had every camper willing to push themselves out of their comfort zone and believe they could achieve more—both on and off the water. The way she seamlessly wove together fun, skill-building, and life lessons made for a perfect addition to our curriculum, and a highlight experience of our campers week!
Personally, she helped my staff and I find the courage to incorporate SUP into our summer programs, and gave me the confidence to ensure all campers (even those with disabilities) could participate. Her coaching and support was pivotal to our success! Her contribution to Radiant Girls will never be forgotten!
Kirsty took our staff, our programs and our campers to new heights, and left us all feeling inspired, energized, and deeply grateful for the time and wisdom she shared with us.
Thank you, Kirsty, for bringing your incredible talent, heart, and energy into our world. We are so lucky to have experienced this with you!”
“I wanted to find a coach to improve my technique and meet likeminded individuals. I was fortunate enough to reach out to Kirsty. Instantly I felt the kindness and support that I was hoping for. In only a few short sessions, Kirsty has guided me to improve my technique tenfold all the while positively encouraging me, making me laugh and sharing her positive SUP experiences. I look forward to every Monday session with excitement!”
— Gaelle J.
Doris Neculoiu, SUP athlete