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Mental Performance

Mental Performance

Mental Performance

Kirsty MacMillan

Great morning of technical SUP racing at @c3_quarry @northern_sup . Big thanks to all the strong women today, we make each other better ❤️. Still in love with my @starboardsup Allstar 21.5” and my Lima paddle!

@macmillanelitemindset
@pdlmnstr

Being In The Zone appears effortless, but in fact it is dedicated work of mental strength that creates the space. Focus, awareness and especially self-talk (which together IS confidence) are skills that can be trained. Once you know how to improve t

Motivation really is overrated.

I can still remember a few winters ago, coming off Lake Ontario from doing a training session and I said to my coach @larrycaincanoe "Man that was NOT my best out there today". I can still hear him saying t

I love a LOT of different sports, and tennis is right up there. I watched this short ATP Film on YouTube about @andreyrublev Breaking Back and I was blown away by all of the lessons in mental performance he’s embraced. Fully changed how much h

Great day racing on the water at the Eastern Canada SUP Championships hosted by @psppaddle last weekend! Definately not feeling the best, so big thank you to my friend @gina_d_p for helping me get on the starting line ;). Had a crazy fun ride in the

Thank you so much Warren @wwwon1 for capturing all the magic of summer SUP races! ❤️

@macmillanelitemindset
@pdlmnstr
@starboardsup
@starboardsupnorthamerica
@oofoscanada
@pison

#macmillanelitemindset
#mentalperformance
#mentalstrength
#trustthep

Want to learn a drill to help improve your focus and awareness? Head on over to the new @pdlmnstr website and join our community for the price of a latte. So much information, paddling conversations, and more!

The water is my happy place… yesterday was a super fun and relaxed day of sprint racing, paddling and seeing friends. Can’t ask for more than that! Thanks for the amazing 📷 @malvaok !

@macmillanelitemindset
@pdlmnstr
@starboardsup
@s

I’m soooo proud and so excited for you Noah… the future is yours! 💕