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Mental Performance

Mental Performance

Mental Performance

Kirsty MacMillan

On top of the world! So so proud of my friends @edith_newpaddler and @polona_pusljar who have been working hard on their mental performance as well as their physical performance. At the ICF SUP World Championships today in Abu Dhabi they both showed

Visualization is such a powerful mental performance skill. Time after time, athletes I coach see the results they are capable of using this tool.

Last weekend was no different... Chattajack is an ultra long distance StandUp Paddleboard race that is

Every athlete wants to be able to perform their best when it really counts, be confident and to have fun during the process.

It's NOT fun though if you're not performing as well in a game as in training, wishing you had confidence like others seem

North had a day filled with love with us yesterday, tons of snuggles and kisses, and he passed peacefully in the afternoon. Thanks to everyone for sending their hugs our way. And huge thank you to @memories_by_marie_photos for being so sweet and ca

So much love for @memories_by_marie_photos for capturing one of our last days with Northy. It’s been a week since we got the devastating news that our beautiful rescue puppy North is palliative and so we are soaking up every moment with him. I