kirstymacmillan.com

Skip to Content

Mental Performance

Mental Performance

Mental Performance

Kirsty MacMillan

It's the hardest thing to get yourself to do... You train SO hard at your sport that you love, so many hours practicing all aspects of your physical game. And then when Game Day arrives, you need to be present and relaxed to perform your absolute bes

Did you know that confidence is a skill just like all the other skills you’ve learned? Like getting better at your vertical, your serve, your strength? You just need to understand how to DO it, put the work in (your preparation) and then you NE

I trained my mental performance skills for a good 6 months before lining up at the ICF World Championships in Sarasota in 2024. Specifically for this technical race. Every training session was a chance to practice what I would say to myself, what I w

It's all about the Journey. I've found what I'm meant to do, mental performance coaching.

And I'd keep doing it even if I won the lottery tomorrow.

Beyond grateful.

To reach elite level of any sport you MUST have Mental Performance skills. It’s not a “nice to have” extra that you maybe get a good coach or don’t. It’s the difference between good and great. DM to find out more or to