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Mental Performance

Mental Performance

Mental Performance

Kirsty MacMillan

@polona_pusljar you are amazing!!! I am SOOO proud of you… your love for paddling is infectious and your hard work is inspiring. I’m thrilled you used the mental performance strategies we chatted about in our Zoom sessions on @pdlmnstr !

We all invest time and energy into the physical or intellectual part of what we do… but it’s the mental performance that will take anything you do to the next level! There’s so much to it, not difficult, you just need a coach to gu

Head over to @pdlmnstr and for the price of a coffee join their Community… like-minded paddle peeps and SOOO much information for all levels by legend @larrycaincanoe and other great coaches 🙌🏼

One of my fav mental performance drills is to pick a one word focus…. I repeat it to myself a fair bit during training, I write it on a whiteboard in my bedroom and the chalkboard wall in my kitchen. When I’m racing I write it with a ta

I see it all the time… athletics, entrepreneurs and executives. If you’re working hard towards a big goal, it’s the mental game that will help get you to that next level. DM to set up a free Zoom chat and I’ll show you how m

Due to high demand, I’m now offering a SUP course made for beginners! If you’re interested send me a message with your preferred date! Full description of skills covered in the 2nd pic. Come join me for a fun day on the water!!

If you’re comfortable on a SUP and want to learn more advanced skills such as pivot turns, footwork, how to paddle in wind and waves, weather forecasting… this is your PERFECT opportunity! Come spend 4-5 hours with myself and like minded

Of all the mental performance tips and advice I can give you… THIS is the most important.

@macmillanelitemindset
@pdlmnstr
@starboardsup
@starboardsupnorthamerica
@oofoscanada
@pison

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#mentalperformance
#mentalstrengt