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Mental Performance

Mental Performance

Mental Performance

SUP Coaching

Paddle Canada
Flatwater
1 SUP Skills Course

This course is perfect for individuals that are just getting started with SUP and are looking to learn skills, stay safe on the water and avoid injuries.
Skills covered: falling off safely, remounting the board, understanding weather and wave forecasting, different paddling strokes, how to paddle in a straight line, how to paddle in wind. We will also discuss board design, safety equipment, injury prevention, transporting your SUP and SUP resources.
Duration: 2 hours
Dates: Sunday June 15, 2025
Sunday June 22, 2025
Location: Burlington
Cost: $150
* You must bring your own paddle board and equipment

Private Lessons

One on one time will allow Kirsty to help you with your individual needs, and help you to progress and achieve your paddling goals. Whether you’re a beginner or an elite racer, having a knowledgeable coach will not only increase your skillset but also make paddling even more enjoyable, whatever your goals are! If you’re looking for help in certain water conditions, for example to gain confidence in waves, we can arrange to plan a lesson when the conditions are optimal.
Video analysis done in real-time included!
Choose 60 or 90 minute session.

Message to book a session!

Kirsty MacMillan

@polona_pusljar you are amazing!!! I am SOOO proud of you… your love for paddling is infectious and your hard work is inspiring. I’m thrilled you used the mental performance strategies we chatted about in our Zoom sessions on @pdlmnstr !

We all invest time and energy into the physical or intellectual part of what we do… but it’s the mental performance that will take anything you do to the next level! There’s so much to it, not difficult, you just need a coach to gu

Head over to @pdlmnstr and for the price of a coffee join their Community… like-minded paddle peeps and SOOO much information for all levels by legend @larrycaincanoe and other great coaches 🙌🏼

One of my fav mental performance drills is to pick a one word focus…. I repeat it to myself a fair bit during training, I write it on a whiteboard in my bedroom and the chalkboard wall in my kitchen. When I’m racing I write it with a ta

I see it all the time… athletics, entrepreneurs and executives. If you’re working hard towards a big goal, it’s the mental game that will help get you to that next level. DM to set up a free Zoom chat and I’ll show you how m

Due to high demand, I’m now offering a SUP course made for beginners! If you’re interested send me a message with your preferred date! Full description of skills covered in the 2nd pic. Come join me for a fun day on the water!!

If you’re comfortable on a SUP and want to learn more advanced skills such as pivot turns, footwork, how to paddle in wind and waves, weather forecasting… this is your PERFECT opportunity! Come spend 4-5 hours with myself and like minded

Of all the mental performance tips and advice I can give you… THIS is the most important.

@macmillanelitemindset
@pdlmnstr
@starboardsup
@starboardsupnorthamerica
@oofoscanada
@pison

#macmillanelitemindset
#mentalperformance
#mentalstrengt