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kirstymacmillan.com
Mental Performance
SUP
Free Guide
Testimonials
YouTube
Gallery
Media Centre
Book
Home
Book
Mental Performance
SUP
Free Guide
Testimonials
YouTube
Gallery
Media Centre
Book
Home
Book

The Big Picture... Use races as experiments for learning.

Take risks when you race, use it as your chance to learn and grow. Keep your eye on the big picture, which is much more than 1 singular race.

August 2024

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Help with Pre-race Anxiety

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Kirsty MacMillan

So freaking proud of you girls! Silver in Premier at the 18U Challenge Cup!!! You’ve all worked so hard physically AND mentally and it’s showing!! I know there’s no limit to what you can achieve ❤️ @mvceverest18 @volleyballmvc

#mac
I know I used to think this way... I wished I felt confident and could speak in front of others. Because I didn't feel it, I didn't act it. To be honest... when I was in high school I wanted to be a teacher. But the thought of getting up in front of OK it's not EXACTLY the whole story, but there is research that shows that the people you
surround yourself with will have an influence on you. Either positively or negatively. So it's important to have people around you who value the same things as
It’s a massive testament to our love for North… he showed us the true love of a dog and how it makes a house a home.  So now we keep North’s love going strong with our new baby girl Chloe 🩵. A purebred German Shepherd, already sho Change always requires courage. Be brave and create the life you REALLY want.

#macmillanelitemindset
#mentalperformance 
#mentalstrength
#trusttheprocess
#growthmindset
#successmindset
#healthymindset
#elitemindset
#coaching Mental Performance skills are the secret sauce to level up your performance, whatever your sport. In the paddling world, most of us are now entering our off season which means we're focussing our training on things that we can build over the winter. To process thoughts silently, the brain mainly uses the prefrontal cortex. But saying something out loud activates more areas of the brain - primary motor cortex, cerebellum, 
auditory cortex, somatosensory cortex and the limbic system (especially th