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kirstymacmillan.com
Home
Mental Performance
Testimonials
Elite Program
Free Guides
YouTube
Media Centre
SUP
Schedule
0
0
Book
Home
Mental Performance
Testimonials
Elite Program
Free Guides
YouTube
Media Centre
SUP
Schedule
Book

Help with Pre-race Anxiety

Several practical strategies to help with pre-race anxiety… the biggest of which is Visualization.

July 2024

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The Big Picture... Use races as experiments for learning.

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Focus & Awareness, and staying Present

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Kirsty MacMillan

Are you putting everything you have into training for the Olympics? The best in the world are not only training physically, but mentally as well. There is so much to Mental Performance and you must master it if your physical training can shine on
It's the hardest thing to get yourself to do... You train SO hard at your sport that you love, so many hours practicing all aspects of your physical game. And then when Game Day arrives, you need to be present and relaxed to perform your absolute bes