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kirstymacmillan.com
Home
Mental Performance
Testimonials
Elite Program
Free Guides
YouTube
Media Centre
SUP
Schedule
0
0
Book
Home
Mental Performance
Testimonials
Elite Program
Free Guides
YouTube
Media Centre
SUP
Schedule
Book

The Big Picture... Use races as experiments for learning.

Take risks when you race, use it as your chance to learn and grow. Keep your eye on the big picture, which is much more than 1 singular race.

August 2024

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Help with Pre-race Anxiety

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Kirsty MacMillan

Are you putting everything you have into training for the Olympics? 

The best in the world are not only training physically, but mentally as well.  There is so much to Mental Performance and you must master it if your physical training can shine on
It's the hardest thing to get yourself to do... You train SO hard at your sport that you love, so many hours practicing all aspects of your physical game. And then when Game Day arrives, you need to be present and relaxed to perform your absolute bes