Mental Performance Coaching
Bulletproof your mental game and perform at your very best, whatever sport or profession you are passionate about!
Advanced SUP Skills Coaching
Learn proper SUP technique to get the most out of your time on the water and avoid injuries.
Photography by Gwen Marche
Kirsty has joined Paddle Monster as their
Mental Performance certified coach!
The 7 Skills of Mental Performance
Elite Mindset
Awareness
Focus
Confidence & Discipline
Process Over Outcome
Visualization
Routines and Habits
Check out my interview with TotalSUP’s Maddi Leblanc
&
Find out more about myself and how I can help you as a mental performance coach!
Huge Congrats to my Pro SUP athletes
Tim Oliver and Maddi LeBlanc
It takes so much dedication and training, both physically and especially mentally to take on the challenge of the most prestigious race in the world - Molokai 2 Oahu. They paddled 32 miles in open ocean water across the Ka’iwi Channel (aka the Channel of Bones) from Molokai to Oahu in Hawaii. I’m beyond proud to be their mental performance coach.
Tim crossing the finish line in 1st place in 5 hours, 49 mins.
Maddi & Tim celebrating their finishes!
Maddi competed in a relay team, and they finished in 6 hours, 28 minutes.
Current Clients
Impactful speaking engagements
