Mental Performance Coach

I coach athletes on how to train their mindset so they have consistent confidence and can perform their best under pressure.

Whether you need 1:1 private coaching or Team Sessions, I’d love to help get you from where you are to where you want to be.

Book a free 15 minute Zoom call and lets see if we’re a good fit!

Book Now

Coach Kirsty MacMillan MPM, BA, RRT, CCAA

Mental Performance Certified Coach - professional athletes, D1 athletes and teams, Secondary and Private Schools.

Pro, International Athlete - StandUp Paddleboard Racing, competing for Team Canada at 3 World Championships. Currently training for Worlds in Italy October 2026

The 7 Skills of Mental Performance

Elite Mindset
Awareness
Focus
Confidence & Discipline
Process Over Outcome
Visualization
Routines and Habits

Current Clients

Mountain Volleyball Club

D1 18U Girls

St. Francis Xavier Secondary School -

Regional High Performance Sport Program

Defensa Volleyball Club

D1 16U and 18U Girls

Dearcroft Montessori School

Maddi LeBlanc

Pro SUP Athlete

Non-profit Teen Girls Camps

Many D1 Volleyball Players

Tim Oliver

Pro SUP Athlete

Kirsty has joined Paddle Monster as their

Mental Performance certified coach!

Check out this great Sportsnet article with details on how my Mental Performance certification coach Brian Cain is working with 2 of the best players on the Toronto Blue Jays and having a huge impact!

“How Blue Jays breakouts Heineman, Lauer upped their mental games” by Arden Zwelling

Sportsnet Article on Toronto Blue Jays and Brian Cain

Check out my interview with TotalSUP’s Maddi Leblanc

&

Find out more about myself and how I can help you as a mental performance coach!

Read TotalSUP Interview Here!

Huge Congrats to my Pro SUP athletes

Tim Oliver and Maddi LeBlanc!

It takes so much dedication and training, both physically and especially mentally to take on the challenge of the most prestigious race in the world - Molokai 2 Oahu. They paddled 32 miles in open ocean water across the Ka’iwi Channel (aka the Channel of Bones) from Molokai to Oahu in Hawaii. I’m beyond proud to be their mental performance coach.