Mental Performance Coaching
Bulletproof your mental game and perform at your very best, whatever sport you are passionate about!
Advanced SUP Skills Coaching
Learn proper SUP technique to get the most out of your time on the water and avoid injuries.
Photography by Gwen Marche
Kirsty has joined Paddle Monster as their
Mental Performance certified coach!
The 7 Skills of Mental Performance
Elite Mindset
Awareness
Focus
Confidence
Process Over Outcome
Visualization
Routines and Habits
Check out my interview with TotalSUP’s Maddi Leblanc
&
Find out more about myself and how I can help you as a mental performance coach!
Free Zoom Consult Session to see if we are a good fit!
Free Zoom Consult Session to see if we are a good fit!
Proud sponsor of the Ontario SUP Series
Proud sponsor of Radiant Girls
